Course overview
The Sports Nutrition Level-1 Course is designed to provide clear, simple and accurate facts based on the scientific principles of sports nutrition necessary to promote optimal health and performance in active sports individuals. On completion of this course, you should have a good understanding of specific sports nutrition, and possess adequate knowledge to make informed decisions in order to provide clients with basic sports nutrition advice and dietary guidelines that will enhance general health and sports performance. It explores the energy needs for various athletes, looks at pre-event nutrition, nutrition for recovery, key vitamins and minerals for athletes and popular dietary supplements.